Dealing with Criticism

Along your journey, there are going to be many things that may sting. People say things, people motivate you, people knock you down. What happens during this journey is unexpected for the most part. Sometimes, you may receive criticism that makes you feel down. Sometimes, some words sting more than they should. In these moments just remember: your hard work is paying off whether you see it or not. You should not allow people's words make you feel like your efforts are pointless. Yes, your friends may be "skinnier" or more "toned-looking" than you with less effort, but you're stronger. You're pushing through despite harder barriers! For me, it was hard to grasp this. It still is hard for me to grasp this concept. I still allow rude remarks about my body and/or about my efforts get to me. However, I quickly rebound. I don't dwell on meaningless words anymore. Yesterday, somebody called me "pudgy." I don't know about any of you but this word haunted me for about 30 minutes. I was upset that anybody would even dare call me "pudgy"! I make sure to exercise every day, eat right, and still get called pudgy?! Then I realized...I don't think that adjective is a description of me or who I am. I don't believe I look bad so why should I let others do this to me? Coming to this realization to many years. Before I started lifting, before I started feeding my body enough, this word would have haunted me for weeks! Before I knew anything about fitness, nutrition, and muscle building, I would have cried over this simple word. I have to stay strong and keep educating myself! I recommend the same to anybody who has ever struggled with disordered thoughts, eating, or has ever been let down in any way when it comes to fitness and nutrition. I know sometimes it can be rough but health always comes first. Words shouldn't have the power to make you feel bad, starve yourself, or feel as though you're worthless. Know who you are and keep going! <3

"There's something amazing about this life. The very same worldly attribute that causes us pain is also what gives us relief: Nothing here lasts. What does that mean? It means that the breathtakingly beautiful rose in my vase will wither tomorrow. It means that my youth will neglect me. But it also means that the sadness I feel today will change tomorrow. My pain will die. My laughter won't last forever but neither will my tears. We say this life isn't perfect. And it isn't. It isn't perfectly good. But, it also isn't perfectly bad, either" -Yasmin Mogahed