I have been working on lowering my body fat percentage lately! I am tired of feeling my six pack and not being able to show it off! Currently, I'm at 20% body fat. My goal is to get my body fat percentage to 15%! I am determined! However, let me tell you, it's hard! Hitting macros is really not as easy as it sounds! My biggest problem is keeping my carbs in range. I won't share what my macros are because everybody's body is different and needs different macros. Google IIFYM for more information! Anyway, I love eating carb-y things! It really is a struggle but I'm doing what I can! My goal is to be at 15% by October! Wish me luck!
What are your goals? How are you achieving them? What are you struggling with either physically or mentally? It is important to be honest with yourself about your goals and what you hope to accomplish. Below, is an image that can better help you find a goal and stick to it.
For
women:
For
men:
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